Tennis Ball Pressure For Sciatica
The tennis ball works with gravity to press on trigger points, especially in the piriformis muscle. Focus more on applying pressure along the inner arch of your sole(s). Pin on Exercise Use your shoulders to roll the tennis ball around. Tennis ball pressure for sciatica . Using the tennis ball tactic can help relieve muscle tension and soothe sore muscles. Tennis ball therapy if you want quick pain relief, grab yourself a tennis ball and a spacious area to perform the following techniques. Why the tennis ball works. A herniated disc can cause sciatica. It is a very simple technique which keeps the pressure on the specific points and works on reflexology to still the damaged muscles. This is the same idea as sitting on a tennis ball (which always makes me cringe!) to “release” the muscle. Pain in the lower back and sciatica pain that travels down the legs affect more and more people, even young and active. Slowly move your body so that the ball is moving around the
